Day 4

12/31/12
Day 3 Net Carbs: 22.6

I ate the chicken ceasar salad (5 net carbs) and two servings of the stir fry (8.8 net carbs per serving). Hopefully I will have a new recipe tonight!

Chipolte Chicken Stir Fry

Here is what I made for supper. It was my first time making it and next time I would choose a different skillet sauce, but other than that it was delicious.

Chipolte Chicken Stir Fry
Net Carbs: 8.8 per serving














Ingredients
8 oz Chicken Breast
2 cups Broccoli
2 cups Beans, Green
1 cup Onions
2 middle size Red Pepper
3 tbsp Extra Virgin Olive Oil
1 tbsp Garlic Powder
1 tsp Oregano, Dried
1 tsp Red Pepper Flakes
1 tbsp Salt
1 tsp Pepper
4 tbsp Sour Cream
1 package Campbell's Chipolte Skillet Sauce

Directions

 1. Rinse vegetables and chop into desired size and set aside.

 

2. Trim fat off chicken and cut into 1 inch squares.
3. Heat oil in a high sided pan or wok at medium high heat.

 4. Once warm add chicken and season with garlic powder, oregano, red pepper flakes, and salt & pepper to taste.
5. Heat until almost fully cooked stirring and flipping the chicken occasionally.

6. Add vegetables and skillet sauce then stir.
7. Reduce heat to medium, cover, let sit for 10 minutes.

8. Check vegetable to make sure they are soft then add sour cream.
9. Taste and add salt and pepper as needed.